insideoutnutritionalhealth.com | Free Online SEO Audit for insideoutnutritionalhealth.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.insideoutnutritionalhealth.com/

Character length : 35

Title

Nutrition From the Inside Out - What's the Scoop

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Nutrition From the Inside Out - What's the Scoop

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://insideoutnutritionalhealth.com/robots.txt

User-agent	Disallowed for the search engines
*	/display/admin/ /display/Search /display/Login /display/RecoverPassword /login /contributor /donnathedietitian/category /donnathedietitian/week /donnathedietitian/month /donnathedietitian/recommend /donnathedietitian/author /contact /carbohydrates/category /carbohydrates/week /carbohydrates/month /carbohydrates/recommend /carbohydrates/author /protein/category /protein/week /protein/month /protein/recommend /protein/author /fats/category /fats/week /fats/month /fats/recommend /fats/author /antioxidants-on-the-edge/category /antioxidants-on-the-edge/week /antioxidants-on-the-edge/month /antioxidants-on-the-edge/recommend /antioxidants-on-the-edge/author /pre-and-pro-biotics-on-the-edg/category /pre-and-pro-biotics-on-the-edg/week /pre-and-pro-biotics-on-the-edg/month /pre-and-pro-biotics-on-the-edg/recommend /pre-and-pro-biotics-on-the-edg/author /fat-soluble-vitamins/category /fat-soluble-vitamins/week /fat-soluble-vitamins/month /fat-soluble-vitamins/recommend /fat-soluble-vitamins/author /the-great-eight-plus-c/category /the-great-eight-plus-c/week /the-great-eight-plus-c/month /the-great-eight-plus-c/recommend /the-great-eight-plus-c/author /macrominerals/category /macrominerals/week /macrominerals/month /macrominerals/recommend /macrominerals/author /mini-minerals-and-nutrients/category /mini-minerals-and-nutrients/week /mini-minerals-and-nutrients/month /mini-minerals-and-nutrients/recommend /mini-minerals-and-nutrients/author /water/category /water/week /water/month /water/recommend /water/author /whats-the-scoop/category /whats-the-scoop/week /whats-the-scoop/month /whats-the-scoop/recommend /whats-the-scoop/author

User-agent

Disallowed for the search engines

/display/admin/
/display/Search
/display/Login
/display/RecoverPassword
/login
/contributor
/donnathedietitian/category
/donnathedietitian/week
/donnathedietitian/month
/donnathedietitian/recommend
/donnathedietitian/author
/contact
/carbohydrates/category
/carbohydrates/week
/carbohydrates/month
/carbohydrates/recommend
/carbohydrates/author
/protein/category
/protein/week
/protein/month
/protein/recommend
/protein/author
/fats/category
/fats/week
/fats/month
/fats/recommend
/fats/author
/antioxidants-on-the-edge/category
/antioxidants-on-the-edge/week
/antioxidants-on-the-edge/month
/antioxidants-on-the-edge/recommend
/antioxidants-on-the-edge/author
/pre-and-pro-biotics-on-the-edg/category
/pre-and-pro-biotics-on-the-edg/week
/pre-and-pro-biotics-on-the-edg/month
/pre-and-pro-biotics-on-the-edg/recommend
/pre-and-pro-biotics-on-the-edg/author
/fat-soluble-vitamins/category
/fat-soluble-vitamins/week
/fat-soluble-vitamins/month
/fat-soluble-vitamins/recommend
/fat-soluble-vitamins/author
/the-great-eight-plus-c/category
/the-great-eight-plus-c/week
/the-great-eight-plus-c/month
/the-great-eight-plus-c/recommend
/the-great-eight-plus-c/author
/macrominerals/category
/macrominerals/week
/macrominerals/month
/macrominerals/recommend
/macrominerals/author
/mini-minerals-and-nutrients/category
/mini-minerals-and-nutrients/week
/mini-minerals-and-nutrients/month
/mini-minerals-and-nutrients/recommend
/mini-minerals-and-nutrients/author
/water/category
/water/week
/water/month
/water/recommend
/water/author
/whats-the-scoop/category
/whats-the-scoop/week
/whats-the-scoop/month
/whats-the-scoop/recommend
/whats-the-scoop/author

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Strict

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Nutrition From the Inside Out - What's the Scoop

Character length : 48

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 37%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
3	11	0	0	0	0

Heading structure in the source code

<H1> Inside Out Nutritional Health
<H2> Inside Out
<H2> Improve your Fasting Blood Glucose the Low Glycemic Index Way
<H2> The Low Glycemic Index Approach to Lose Belly Fat
<H2> What is the Difference Between Yellow Sweet Potatoes and Orange Sweet Potatoes
<H2> Blueberries Accelerate Fat Burning
<H1> Blueberries' Fat Burning Power
<H2> The Power of Blueberries
<H2> Anthocyanins – Powerful Antioxidant Plant-Pigments
<H2> Maintaining Integrity of Flavonoids
<H2> Blueberries Low on the Glycemic Index Scale
<H2> Blueberries Everyday
<H2> Pomegranates and Breast Cancer Risk
<H1> Pomegranates Help to Reduce Estrogen-Dependent Breast Cancer Risk

Word cloud

fat36
sweet26
diabetes23
blueberries23
carbohydrates21
glucose20
http19
potatoes17
meal17
cup16
low16
cancer16
potato15
article15
diet14
blood14
www14
breast14
abdominal13
evening13
pomegranate13
glycemic13
juice13
risk12
eat12
index12
fasting12
estrogen11
percent10
american10
carbohydrate10
pomegranates10
include10
grams10
journal10
donna9
extract9
orange9
like9
yellow8
beta-carotene8
teaspoon8
health8
called8
seeds8
high8
low-gi8
bulgur8
nutrition8
cells7
disease7
contain7
factors7
system7
published7
study7
fresh7
dietitian7
fruit7
nih7

Keyword matrix

word	title	descriptions	heading
fat
sweet
diabetes
blueberries
carbohydrates
glucose

Two Word cloud

sweet potatoes9
blood glucose8
glycemic index7
low glycemic6
sweet potato6
evening meal6

Three Word cloud

your evening meal5
print article share3
linus pauling institute3
low glycemic index3
international potato center2
american diabetes association2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 31 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

8.00

Flesch Reading Ease

54.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.90

Dale–Chall Readability

6.80

SMOG Index

11.30

Spache Readibility

5.00

Number of letters

20277

Number of words

4030

Number of sentences

434

Average words per sentences

Number of syllables

6812

Syllables in words

6815

Average syllables in words

1.69

Number of words in first three syllables

862

Percentage of word / syllables

21.39

Words not in Dale-Chall easy-word list

1629

Words not in Spache easy-word list

858

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.insideoutnutritionalhealth.com/universal/yui/yahoo-dom-event/yahoo-dom-event.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/yui/connection/connection_core-min.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/yui/json/json-min.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/yui/animation/animation-min.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/yui/selector/selector.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/yui/element/element.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/global.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/lightbox.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/api.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/base64.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/census.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/yui2-yui3-bridge.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/squarespace-gallery-slideshow.js?CE=75
http://www.insideoutnutritionalhealth.com/universal/scripts/cookie-min.js
http://www.insideoutnutritionalhealth.com/universal/scripts/eu-cookie-policy.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.insideoutnutritionalhealth.com/display/common.css?styleId=1338512&RK=1320955344323&CE=75
http://www.insideoutnutritionalhealth.com/universal/styles/squarespace-gallery-slideshow.css?CE=75

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 107 different links.
Internal links: 74
External links: 33

External links:

Link text (anchor)	Link strength
Facebook
http://www.lamichproductions.com/index.html
http://www.socialmediabymichelle.com
http://www.freedigitalphotos.net/.. /Other_Plants_g319-Lotus_And_Leaf_Backgro...
http://www.medbio.info/Horn/Time%203-4/homeostasis1.htm
http://www.nature.com/ejcn/journal/v60/n9/full/1602423a.html
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
http://www.ncbi.nlm.nih.gov/pubmed/9559482
http://www.ncbi.nlm.nih.gov/pubmed/17712026
http://www.ncbi.nlm.nih.gov/pubmed/17712026
http://www.glycemicindex.com/
http://ginews.blogspot.com/2010/01/gi-symbol-news-with-dr-alan-
barclay.html
http://www.ncbi.nlm.nih.gov/pubmed/21681224
http://www.ncbi.nlm.nih.gov/pubmed/21861718
http://www.ncbi.nlm.nih.gov/pubmed/23803881
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/diabetes-superfoods.html
http://cipotato.org/sweetpotato/
https://research.cip.cgiar.org/confluence/display/cipqnl/Betacarotene
http://ods.od.nih.gov/factsheets/vitamina/#h8
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl
http://www.nlm.nih.gov/medlineplus/druginfo/natural/999.html
http://lpi.oregonstate.edu/infocenter/phytochemicals/carotenoids/
http://www.freedigitalphotos.net/.. /Fruit_g104-Blueberries_In_The_Kitchen_p4...
Journal of Medicinal Food"
University of New South Wales, Sydney, Australia
Linus Pauling Institute
According to the National Cancer Institute
Genetics of Breast and Ovarian Cancer
POM Wonderful
The Journal of Nutritional Biochemistry
The Journal of Nutritional Biochemistry

Internal links:

Link text (anchor)	Link strength
Donna the Dietitian
Inside Out Nutritional Health
Nutritional Health
The Big Nutrients
Carbohydrates
Fats
Protein
The Little Nutrients with a Big Role
Fat Soluble Vitamins
Immune Health
Layers of Defense
Improving Your Mind-Body Connection
Nutrition for Your Immune System
Spiritual Health
Spirituality Defined
Inner Peace
Contacting Donna
Login
Weight Loss Tips
Bulking Up on a Budget
High-Protein Snacks
Diabetes Type 2
DM Type 2 Risk Factors
Self-Care Behaviors
Your Diabetes Team
Meal Patterns
Three Meals and Three Snacks a Day
Six Small Meals a Day
Cardiovascular Disease
Risk Factors
Diet & Lifestyle
Your BMI
Philosophy
Donna's Journey
Donna the Dietitian
What's the Scoop
Quote of the Day
Donna the Dietitian's Publications
Featured Food
Grains
Bulgur - A forgotten grain
Recipes
Grain Recipes
Chipotle Bulgur
Black Bean Bulgur
Zangy Bulgur Salad
Quinoa
Dressing and Sauces
Chipotle Vinaigrette
Spiritual, Behavioral, and Inspirational Resources
Diabetes Specific Resources
Nutrition Resources
Improve your Fasting Blood Glucose the Low Glycemic Index Way
Print Article
Post a Comment
Email Article
The Low Glycemic Index Approach to Lose Belly Fat
Print Article
Post a Comment
Email Article
What is the Difference Between Yellow Sweet Potatoes and Orange Sweet Potatoes
Print Article
Post a Comment
Email Article
Blueberries Accelerate Fat Burning
Print Article
Post a Comment
Email Article
Pomegranates and Breast Cancer Risk
Print Article
Post a Comment
Email Article
2
Next 5 Entries »

Website security

198.185.159.177

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of insideoutnutritionalhealth.com

Nutrition From the Inside Out - What's the Scoop

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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Icons

Typos

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